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Aagard and Lopez 1st and 2nd!

Congratulations #kx3lifestyleandcoaching athlete in the junior category with Andie Aagard taking the win and @vida_lopezdesanroman 2nd big thanks to @bearnationalteam congratulations also to our #kx3lifestyleandcoaching coaches!!!

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Batten Wins US CUP! Holcomb 3rd!

1st  @haley.batten 
3rd @woofholcomb 
9th @madigan.munro 

Congratulations KX3 athletes!!!!! What a way to crush!!!!

“Back in action !! I The atmosphere @uscupmtb is all hype and the ladies are flying. I It's good to be back racing in the US!! Sunday XCO next on the agenda.” - Haley Batten

“Coming into the weekend hot with a third place in todays short track!! Beyond excited to stand on the podium with these ladies and be finding the racing groove again! And it helps to have coach @kstrong22 behind it all@
Feeling beyond lucky to have the support of @bearnationalteam this weekend, nobody gives better finish line hugs than @jviolich “ - @woofholcomb 

Photo: Bill Schieken CXHAIRS ##kx3lifestyleandcoaching

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Short Track win for Ruth Holcomb

Congratulations RUTH!!!

Short Track win for Ruth Holcomb - Bear National Team 

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Batten XCO Win! XCC-Shimano Supercup Massi Banyoles

We are so excited for @haley.batten 5th in short track and a big season opener win in cross country!

XCC-Shimano Supercup Massi Banyoles

WOMEN XCO win
Haley Batten
(@specialized_factoryracing)
Monna Mitterwallner ( @cannondalemountain)
Evie Richards ( @trekfactoryracing×c)

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Ehrlich wins Valley of The Sun Stage Race!

 Virginia’s Blue Ridge TWENTY24 win GC and two stages at Valley of the Sun Stage Race. The squad was directed by Shelley Olds. "It's always inspiring to win the first race of the year, especially a stage race.  But the team didn't just win the overall, they won 2 stages and were 1st and 2nd in GC on the final day. This group of women is one of the strongest, most competitive and professional groups I have ever worked with.  As the Race Director for Valley of the Sun Stage Race in Arizona, I had a dream team to direct. The core group of riders have grown from their experiences together last year and they were able to incorporate and teach the new riders that we have on out on the road.  The team is strong already, but we will only get stronger over the next couple of months.  I can't wait to see what they do in the next race!!" - Shelley Olds

“Valley of the Sun Stage Race was the perfect opener to the race season for me for many reasons....

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New team for Munro!

“The secret is out
and the new kits are looking !
@trekfactoryracingxc
Can't wait to represent the Stars and Stripes and will do my best to
do them proud!"   #usababy
#santinicycling #ride100percent
#ridebontrager #pirelli #newkitday “ 

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What's for Dinner? Homemade Yum Bowls!

My sister is a phenomenal chef, gifted with the ability of putting together tables of extraordinary flavors without ever turning to a recipe. Why is that relevant, you may ask? Well, we can all get stuck in a rut sometimes just making our "go-to's" that we can prepare with our eyes closed, right? I'm always inspired after a visit to her house, where we spend time together in the kitchen and I get to play sous chef and take in all kinds of new ideas.

On my recent trip, we prepared a feast for the eyes and taste buds—Yum Bowls! As a means to bring the northwest's Cafe Yumm! goodness home, and a favorite with kids and adults alike—they're a make-your-own-put-everything-in-a-bowl healthy food festival for your belly!

So when I got home, I made it for the crew here and let's just say it's on the keeper list. And what's even better is there are endless possibilities to change it up and keep it fresh from season to season. For this go around, I prepared the following, placed...

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JUNE HALEY'S HUB ZOOM CHAT!

Attention! Juniors/U23 and parents! We would love your company next week for another awesome Zoom session with Haley Batten!
 
JUNE HALEY'S HUB ZOOM CHAT!
Wednesday, June 22nd
8am PT / 11am ET / 3pm GMT
 
What does it take to become a National Champion? Haley will cover various aspects of training, visualization, and altitude—and then open it up to Q&A with YOU, the Haley's HUB community! Bring your questions to the chat!
 
*Registration is required through the link below for the FREE Zoom chat
 
 
 
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KX3 Athlete Speaks at TEDxBoston - Epic Strides

A few months ago Kristine McCormick, Outdoors Experience Manager at Virginia's Blue Ridge connected KX3 Co-Founder Nicola Cranmer  with Melisa Ludtke to speak at TEDx Boston. Melissa is an award-winning journalist she reported and wrote for Sports Illustrated and Time and was editor of Nieman Reports at Harvard University.

"Melissa came across the article in the Roanoke Times regarding Rukhsar's journey and how we had connected from afar through cycling. I felt this was a perfect opportunity for Rukhsar to share her story as the plight of Afghanistan becomes eclipsed by other news. The Afghan women's cycling team used the bicycle as a vehicle for social justice, enduring violence and social stigma and were nominated for a Nobel Peace Prize by members of the Italian parliament. 

Thank you John Werner and Melissa and the TEDx Boston team for a wonderfully inspiring and emotional event and for providing these women the opportunity to share experiences". - Nicola

...

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Haley's HUB FREE Zoom session Sunday May 1st


With race season underway for some and quickly approaching for others, you won’t want to miss this!
 
The next KX3 Haley’s HUB Zoom session with Haley Batten is coming up on Sunday, May 1st at 9:00 a.m. MST! Please register (for free) in advance at the link below, and we look forward to seeing you there! All Juniors, U23s, and parents are welcome!
 
TOPIC:  KX3 Haley's HUB — What does it take to be prepared?
 
DESCRIPTION: When it comes to performance it begins with being prepared. 
During this session, Haley will share:
1. How to create a travel plan and tips for minimizing the negative effects.
2. How to start to learn about your equipment, adjust if for a specific course, and step-by-step of how to better understand your equipment.
3. General race preparation.
 
You are invited to a Zoom meeting. 
When: Sunday, May 1, 2022 09:00 Mountain Time (US and Canada) 
 
Please register in advance for this...
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