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Homemade electrolytes to up your daily hydration game

Several years ago I was introduced to the "morning margarita," and I haven't looked back! It's easy peasy, and may soon become your best friend to jumpstart your hydration.

32 oz cold water + juice of 1/2 lime + 1/4 tsp pink Himalayan sea salt*

I usually make it a point to drink mine on the way to work, or before I dive into my coffee for the day. Using a 32 oz Nalgene bottle or similar makes it quick and easy to fill, squeeze, measure, shake and go! I've found that it promotes further hydration throughout the day, I know it's providing me with key electrolytes like calcium, magnesium, potassium, and sodium, along with vitamins A, B, C and D. Oh, and antioxidants.

And did I mention it's refreshingly tasty? So tasty in fact, that I sometimes put it in my water bottles for shorter rides when I don't want the sugar, and the electrolytes serve their purpose in helping keep me hydrated. It's a win-win! 

Note: the first few times you drink this, you may taste the salt a...

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