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Superfood Smoothie from Karen Malkin

A tasty nutritious recipe! You can customize to your taste with seeds and berries of your choice! @karenmalkinhealth SUPERFOOD SMOOTHIE

Prep Time: 5 minutes

Ingredients: 10 ounces of cold filtered water

2 scoops Vegan Protein Blend Vanilla

1 teaspoon raw cacao nibs

1 tablespoon goji berries

1/2 teaspoon maca powder

2 tablespoons Karen’s Superseed Medley (hemp seed, chia seed, ground flaxseed)

1/4 raw red beet cut up

1/2 cup frozen organic mixed berries or frozen fruit of your choice

1 handful raw dark leafy greens such as spinach or kale

1 tablespoon MCT Lean MCT Oil or coconut oil Ice as needed

Directions: 1. Using a Vitamix or high power blender, add 2 scoops MCT Lean Vegan protein blend to 10 ounces of cold water and blend.

2. Add cacao nibs, goji berries, maca, Karen’s Superseed medley and blend for about 1 minute.

3. Add beets, greens, frozen berries, MCT Lean MCT oil (or coconut oil), and blend.

4. Enjoy! 


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