"It all starts with what's on your fork!"
This is how Karen Malkin, National Board-certified Health & Wellness Coach and founder of Karen Malkin Health Counseling, opened our first KX3 AM Coffee Chat this morning. We were ready to take in every bit of healthy inspiration we could in our 45 minutes with Karen, and boy did she deliver a plethora of goodness and insightful guidance in response to everyone's questions. Also a Certified Eating Psychology Coach and Teacher, and a Certified Brain Health Coach (among her many other credentials), Karen emphasized the importance of establishing a healthy relationship with food, and then elaborated on the importance of phytonutrients, seasonal produce, and so much more.
I've wrapped up some of the key takeaways below, and included a few links to resources recommended by Karen. I encourage you to watch the video if you can—there are tasty little nuggets (pun intended) sprinkled throughout.
Visit Karen's website for more than 450 healthy, delicious, and nutritious recipes, follow her on Instagram @karenmalkinhealth for continued inspiration, and she's also on Facebook at Karen Malkin Health Counseling.
One of my own personal favorite salads fits the bill! Fill your plate with ALL THE COLORS, add roasted salmon for protein, a little avocado for some healthy fat, and of course I still don't know where my blueberries came from ;) (reference in video)
The "Clean Fifteen" shown below. For the "Dirty Dozen" and to learn more about both, visit the link in the Resources above.
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