When character crosses from sport into life

This past week, Kristin Armstrong (aka Coach K) shared a glimpse into one important thing. One that helped pave her way to who she is today—and it wasn't the number of hours she spent on the bike.

"Your CHARACTER is your FOUNDATION," was just one key takeaway from the first monthly Live Group Coaching Session with Kristin. She shared one of her 'character defining moments,' and challenged us all to think about ours. This has been at the forefront of my mind for the past few days, especially yesterday. 

I think a brief backstory will help set the stage as to why. Two years ago shortly after I turned 50, I moved to Hailey, Idaho to marry my husband and jump into my new role as a stepmom to two teenage boys. I made a decision to try a different path in my work, one that gave me the time and the headspace to find my way in my new life, in a new place, with a new family. But over these past two years, I've come to realize that...

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